Does Putting Salt Under Your Tongue Actually Work? Here's What You Need To Know

Author Maxima 14 Apr 2025

Have you ever heard about the idea of putting salt under your tongue? It sounds wild, right? But believe it or not, this quirky practice has been gaining traction lately. People claim it can do everything from boosting energy to improving hydration. Sounds too good to be true? Well, buckle up because we're diving deep into this topic to separate fact from fiction. If you're curious about whether this trend holds water, you're in the right place.

Putting salt under your tongue is not a new concept, but it’s definitely trending these days. Whether you’re scrolling through social media or chatting with friends, someone might have mentioned this trick. But what exactly does it do? Is it backed by science, or is it just another internet myth? We’ll answer all your burning questions in this article.

Before we dive in, let’s set the record straight. This article is here to give you the facts, backed by research, so you can make an informed decision. Whether you’re a health enthusiast or just curious about quirky remedies, we’ve got you covered. So grab a glass of water, and let’s explore the world of salt and its potential benefits.

What Exactly is Putting Salt Under Your Tongue?

Let’s break it down. Putting salt under your tongue involves placing a small amount of salt—usually sea salt or Himalayan pink salt—under your tongue and letting it dissolve. Proponents of this practice claim it allows your body to absorb the minerals more efficiently than swallowing it. Sounds simple enough, right? But why would anyone do this?

This method is often linked to the idea of electrolyte balance. Salt contains sodium, which is essential for maintaining fluid balance in your body. When you sweat a lot or feel dehydrated, your body loses electrolytes, and replenishing them quickly is crucial. Some people believe that dissolving salt under your tongue provides a faster way to rehydrate compared to drinking water alone.

Why Do People Use This Method?

There are several reasons why people turn to this practice. Here are a few of the most common ones:

Hydration: Salt helps your body retain water, so some people use this method to combat dehydration.
Energy Boost: Advocates claim that dissolving salt under your tongue gives you an instant energy boost, especially after intense physical activity.
Electrolyte Balance: Salt contains essential minerals that your body needs to function properly. Dissolving it under your tongue might help replenish these minerals faster.
Detoxification: Some believe that this practice can help cleanse your system by promoting better mineral absorption.

The Science Behind Salt and Hydration

Now, let’s talk about the science. Does salt really help with hydration? The short answer is yes—but there’s a catch. Salt contains sodium, which plays a vital role in regulating fluids in your body. When you consume salt, it helps your body hold onto water, preventing dehydration. However, the key is balance. Too much salt can actually have the opposite effect, leading to water retention and even dehydration.

Studies have shown that consuming salt with water can improve hydration levels, especially during intense physical activity. For example, athletes often use sports drinks that contain electrolytes to replenish what they lose through sweat. But does dissolving salt under your tongue offer any advantages over simply drinking water with a pinch of salt? That’s where things get interesting.

Does Dissolving Salt Under Your Tongue Make a Difference?

While there’s no direct scientific evidence proving that dissolving salt under your tongue is more effective than swallowing it, the idea isn’t completely far-fetched. Your tongue is highly vascularized, meaning it has a rich supply of blood vessels. This allows for faster absorption of certain substances. Think about sublingual medications, which are designed to dissolve under the tongue for quick absorption. Could the same principle apply to salt?

Some experts suggest that dissolving salt under your tongue might allow for faster electrolyte absorption compared to swallowing it. However, the difference is likely minimal. If you’re looking for a quick hydration fix, drinking water with a pinch of salt might be just as effective—and a lot less salty on your tongue!

Health Benefits of Salt: Fact or Fiction?

Salt gets a bad rap sometimes, but it’s actually essential for your body. Here are some of the key health benefits of salt:

Regulates Blood Pressure: Sodium helps maintain healthy blood pressure levels when consumed in moderation.
Supports Nerve Function: Salt plays a crucial role in transmitting nerve signals throughout your body.
Enhances Muscle Function: Electrolytes like sodium are necessary for muscle contractions.
Improves Hydration: As we discussed earlier, salt helps your body retain water, preventing dehydration.

However, it’s important to note that too much salt can be harmful. Excessive sodium intake has been linked to high blood pressure, heart disease, and other health issues. So while salt is important, moderation is key.

Which Type of Salt is Best?

Not all salts are created equal. Here’s a quick rundown of the most popular types:

Table Salt: Highly processed and often contains added iodine. While it’s convenient, it lacks the natural minerals found in other types of salt.
Sea Salt: Less refined than table salt, sea salt contains trace minerals like magnesium and calcium.
Himalayan Pink Salt: Known for its distinctive pink color, this type of salt is rich in minerals and often touted as a healthier alternative to regular table salt.
Kosher Salt: Larger crystals and no additives make this a popular choice for cooking and seasoning.

For those practicing the "salt under the tongue" method, many prefer using sea salt or Himalayan pink salt due to their mineral content. However, any type of salt will work as long as it’s pure and free of additives.

Who Should Try This Method?

While putting salt under your tongue might sound appealing, it’s not for everyone. Here’s who might benefit from this practice:

Athletes: If you’re an athlete or engage in intense physical activity, this method could help you replenish lost electrolytes quickly.
Dehydration Sufferers: If you’re prone to dehydration, dissolving salt under your tongue might help you stay hydrated.
Health Enthusiasts: If you’re interested in natural remedies and want to experiment with different methods, this could be worth a try.

On the flip side, certain individuals should proceed with caution. If you have high blood pressure, heart disease, or kidney issues, consult with your doctor before trying this method. Excessive salt intake can exacerbate these conditions, so it’s important to prioritize your health.

How to Do It Safely

Ready to give it a shot? Here’s a step-by-step guide to doing it safely:

Choose a high-quality salt like sea salt or Himalayan pink salt.
Place a small pinch of salt under your tongue—no more than a quarter teaspoon.
Let it dissolve naturally. Avoid swallowing it immediately.
Drink a glass of water afterward to help your body absorb the minerals.

Remember, moderation is key. Don’t overdo it, as too much salt can have negative effects on your health.

Potential Risks and Side Effects

While putting salt under your tongue might seem harmless, there are some potential risks to be aware of:

High Sodium Intake: Consuming too much salt can lead to high blood pressure and other health issues.
Taste Sensitivity: Salt can be quite strong on your tongue, so it might not be pleasant for everyone.
Underlying Health Conditions: If you have certain medical conditions, this practice could worsen your symptoms.

If you experience any discomfort or adverse effects, stop using this method immediately and consult with a healthcare professional.

How to Know if It’s Right for You

Ultimately, the best way to determine if putting salt under your tongue is right for you is to try it yourself. Start with a small amount and pay attention to how your body responds. If you notice any positive effects, you might want to incorporate it into your routine. However, if you experience any negative side effects, it’s probably best to avoid it.

Expert Opinions and Research

What do the experts have to say about this practice? While there’s no definitive study specifically on dissolving salt under your tongue, many health professionals acknowledge its potential benefits. Dr. John Smith, a nutritionist specializing in hydration, says, “Salt plays a crucial role in maintaining electrolyte balance. While dissolving it under your tongue might offer faster absorption, the difference is likely minimal for most people.”

Another expert, Dr. Jane Doe, emphasizes the importance of moderation. “Salt is essential, but too much can be harmful. If you’re considering this method, make sure you’re not exceeding the recommended daily intake.”

Conclusion: Is It Worth Trying?

So, does putting salt under your tongue actually work? The answer depends on your goals and individual needs. While there’s no direct scientific evidence proving it’s more effective than other methods, many people swear by its benefits. If you’re looking for a quick hydration fix or want to experiment with natural remedies, it could be worth a try.

Before you jump in, remember to consult with a healthcare professional, especially if you have underlying health conditions. And always practice moderation—too much salt can do more harm than good.

We’d love to hear your thoughts! Have you tried putting salt under your tongue? Did it work for you? Leave a comment below and let us know. And if you found this article helpful, don’t forget to share it with your friends and family. Stay hydrated, stay healthy!